Surely you’ve been curious and you’ve read up on recent studies indicating turmeric’s health-promoting and disease-preventing characteristics? Maybe you’re willing to incorporate into your diet, but got no idea hpw? As it turns out, there are lots of ways to eat and drink turmeric. Here we have given some ideas.
Scrambles and frittatas.
You can use a pinch of turmeric in scrambled eggs, a frittata, or tofu scramble. If you are new to turmeric, it will be a great start because the color is familiar and the flavor subtle.
Turmeric’s slightly warm and peppery flavor works especially well with cauliflower, potatoes, and root vegetables. You can use it with them and enjoy its benefits.
A dash of turmeric brings color and mild flavor to a pot of plain rice. So, you can use it for great look.
You can sprinkle turmeric into sautéed or braised greens like kale, collards, and cabbage.
A bowl of vegetable or chicken soup feels even more warming when it’s tinged with golden turmeric.
While fresh turmeric root is especially great in juices and smoothies, a pinch of ground spice is good, too. The slightly pungent flavor is usually well masked in smoothies.
Simmer turmeric with coconut milk and honey to make an earthy and comforting beverage. aka the pervasive and wildly popular “Golden Milk.”